Monday, January 20, 2014

TAC Week 2 & 3

I've done my best to record these last 2 weeks as a review of the work put into being on the path to attainment. If you are curious to what I've been up to, this is it. I will also begin filming an "Exercise of the Week" for The Artful Chiropractor which will serve as the start of a bank of videos that can be used for programming workouts to help elevate one's adjusting skills. 

The Past 2 Weeks...

Mon. 1/6/14
- adjusting warm-up
- serving peeps
- 3 high-pi pushups medley --- EXERCISE OF THE WEEK


Tue. 1/7
- TAC Workout
Displaying 20140107_144405.jpg
  • 100 meter row
  • 7 minute elliptical cool down
  • abroller
  • founder
  • rev crunch w med ball
  • abroller
  • founder
  • medball abtwists
  • glute progession
  • bird dog progression
  • high pi pushup progression
  • sh. Press 35, 40 12 reps
  • lat pull down 120 12 reps
  • biceps
  • jumprope
Wed. 1/8
- adjusting warm-up
- serving peeps

Thur. 1/9
- foundation training
- mooji, the power of god pt. 1
- adjusting warm-up
- 49 breaths
- serving peeps

Fri. 1/10
- present chiropractic and natural health care options to Leadership Oakland - a program run through the City of Oakland feat. some of the top business leaders in Oakland
- BUILD "happy hour" for mentors. Announced my practice and offered a free initial exam, consult, and first adjustment for a raffle prize.

Sat. 1/11
- power hour in the office, 3 peeps and 1 new peep exam
- the art of connecting, a 4 hours boot camp on screening for chiropractic students.

Sun. 1/12
- 3 mile run through the cemetery, best view in the bay... picture to come soon.
- Shiloh Community Church for worship -- creating community based on connection
- business preparation for Monday

Mon. 1/13
- adjusting warm-up and 49 breaths
- got served...
- served my peeps

Tues. 1/14
- business ...
- BUILD mentorship program

Wed. 1/15
- adjusting warm-up
- 49 breaths
- serving peeps
- "Your Body: The Instruction Manual"

Thur. 1/16
- adjusting warm-up
- 49 breaths
- serve my peeps
- haircut at Temescal Alley Barbershop
- visit Melissa and new baby Logan!
- adjusting workout at FLEX.

Fri. 1/17
- fly to Georgia for MLS-2... 

MLS-2 Review coming soon!!

Much love, Doctor J

Sunday, January 5, 2014

The Artful Chiropractor

The art of chiropractic is something to be studied, respected, and refined on the daily. Just as any master sharpens their craft, the artful chiropractor works meticulously on making each adjustment, their best adjustment, and the next always better than the last.

It has been no secret that I have dedicated endless hours in refining my craft to deliver the best chiropractic adjustment I am capable of. While in school I created a group called the Adjusting Ninjas, which is a group purely dedicated to the art of chiropractic. To be a part of Adjusting Ninjas, one must commit to meet twice a week @ 6:05am to train the various aspects required to become an athletic and artful chiropractor with professional level adjusting skills. A typical Ninja session would consist of a 20 minute interval-type workout with integrated functional movements and foundation training, 49 breaths meditation w/ affirmations for the day, an adjusting warm-up structured from the work of MLS and Dr. Arno Burnier, and then we would finish with instruction on technique demonstrated by me or one of the other leaders. The training formula we were able to put together in Adjusting Ninjas WORKS. Students that train with us far exceed their classmates in skill, presence, focus, and most importantly, the ability to always approach the person on the table from a place of love and abundance.

a pic of some of the Ninjas I trained while in school

The reason I created Adjusting Ninjas was as a response to the atrocity of manipulations I uses to witness while in the student clinic. Patients were being practiced on, not adjusted. Upper quarter student interns had not properly trained and unfortunately it was the unbeknownst public and newly enrolled students that had to bare the punishment of their lack of skill... As a 1st quarter student in chiropractic school, I made a vow to myself that I would never be "that intern" (the majority) that continually had to have their pod doctor clean up the adjustments that they were not prepared to deliver. Due to my intensive training, I can proudly say that I was not "that intern" and entered clinic confident in my adjusting technique and that each adjustment performed in the health center honored both chiropractic and the person I was serving on the table.

As many know, the path to mastery is a life long journey that does not stop just because one finishes school. I graduated chiropractic college in September of 2013 and have continued to push the limits on becoming better and better everyday. Although at times it seems as if the demands of managing a business can be a strong deterrent from remaining grounded in the principle that fuels me, I choose to actively participate in activities that bring me back to my purpose, "Connecting the world back to their inner source of abundance via the chiropractic adjustment." And I know that only happens if I progressively get better than what I was yesterday.

For myself and whoever else wants to get on board, I am naming 2014 the year of The Artful Chiropractor (TAC). I will be documenting my process on becoming TAC and the progression of workouts I design to fulfill my needs week by week. This is a work in progress, but that's the beauty of life :)

The First Week:

1/1/14
  • 2 Mile Run
  • 10 Minutes of Foundation Training
    • Founder, Wood Pecker, Pivot
  • Time Under Tension Push-Ups: 1 sec down 1 sec up, 2 sec down 2 sec up, all the way to 10 sec.
  • 20 Finger-Tip Push-Ups
  • 10 Minute Meditation
  • 2 Minute Arc Visualization
    • Body Right/Left

1/2/14
  • Super 8
    • 4 Rounds CrossTrainer
    • 4 Rounds Row Machine
  • Plyometrics
    • 3 Rounds SuperSet
      • 5 Pull-Ups
      • 5 Clapping Push-Ups
      • 5 TRX Push-ups
    • 2 Rounds SuperSet
      • 10 BoxJumps w/ 20lb. MedBall
      • 10 WallBalls w/  20lb.  MedBall
  • Visualize All Cervical Arcs: 5 Minutes
  • 20 Finger-Tip Push -Ups


1/3/14
Adjusting Day (In Office)
Pre-Shift


  • Warm-Up Yoga

  • Adjusting Warm-Up
    • 5 reps of each cervical arc
    • 20 Toggles
    • 20 Knee Chest

  • Founder

  • 20 Crunches

  • 10 Minute Meditation

  • 49 Breaths
    Shift
    •  40 people served
    1/4/14
    • 3 Mile Hill Run
    • 40 Varied Push-Ups
    1/5/14
    • Plank, Side Plank, Crunch, Reverse Crunch Circuit
    • 5 Minute Foundation Training
    • Con Chi --- it's complicated... :)
    In the future, I will attempt to include more details of individual exercises, photos, videos, and a list of upcoming seminars I will be attending with proper notes etc...

    In mastery, The Artful Chiropractor, Doctor J




    Monday, October 21, 2013

    Dear Chiropractic,

    From the moment I met you, I knew you were something special. You were beautiful no doubt, and others definitely acknowledged it, but I knew there was something more to you than some superficial pain relief. It was something I couldn’t quite put my finger on. I had to know more and I knew that I could happily  spend my life trying to get closer to you.

    I first caught your essence as a perspective student at Life Chiropractic College West. You completely blindsided me. Others had told me that you were “simple”. They told me that you were strictly used for musculo-skeletal conditions and I should not waste my time trying to get to know you. “Stick to the evidence” they said. And at first, I almost believed them. Then you blessed me with the best gift anyone has ever given me. You shared with me your wisdom, your philosophy. You didn’t know it at the time, but after that first conversation, you connected me back to a part of me that had been dormant and dis-connected for so long.

    Before you came along, I had lost faith in myself and faith in life. I didn’t know my place in the world. I felt as if I had little purpose. You were the first one who actually listened to me. Actually let me express myself. Let me explore my creative side. You taught me that everything I would ever need was already inside. All the answers to life I had been searching for, resided within as my innate intelligence. You gave me my power back by restoring my belief in myself. I will never forget all the hours that we spent talking in to the wee hours of the night.

    You were emotionally shut down for a long time, but I can still remember the first time that you exposed your heart… when you revealed your art. Others had taken advantage of you in the past. They used you for your good looks. And that kills me. I wish I could have protected you… It’s not your fault and I hope you know that. It’s them who missed out. They never got to see your true beauty. They never got to see what a loving individual you were and how much you have to offer this world. Unlike them, I DO see your potential. I promise to stand by your side. I promise to be your companion in mastery. I will never give you anything less than my best. I will honor you with every adjustment I give. From now and forever.

    It still astounds me when you expose more and more of yourself through the quantum field of science. Your love seems limitless. I can never know enough about you and cherish the ability to grow closer to you every day. There is such a beauty in the little details about you. Anatomy, neurology, bio-mechanics…. I could study you for a lifetime.

    You mean the world to me chiropractic. As long as I live, I will keep this relationship and the principle strong. I will fight for you. I would die for you. I love you. Thank you,
    Brett J.


    Tuesday, August 20, 2013

    The Top 10 Things You Should Know About Chiropractic



    1) Chiropractic is currently the #1 natural healing profession in the WORLD!

    2) We provide Real Health Care without the use of drugs or surgery.

    3) A Chiropractor's main objective is to detect and correct Vertebral Subluxations.

    4) A Vertebral Subluxation is a misalignment and/or stress in your spine that causes interference to your nerve system.

    5) The nerve system is what is used for brain/body communication.

    6) Every cell, tissue, muscle, and organ in your body requires some form of nerve supply.

    7) Your body was designed to be healthy!! You need no help to heal, just no interference.

    8) A Chiropractor detects and corrects Vertebral Subluxation to help remove interference.

    9) Our goal is to correct the cause of your problems, not treat the symptoms.

    10) If you have a spine and a nerve system, YOU DESERVE to be checked for Vertebral Subluxation.

    Tuesday, August 13, 2013

    Shut Up & Love

    If you've ever been in a relationship, maybe you have heard this said before, "I just need you to love me!" And, maybe I was being liberal with the maybe.... You most DEFINITELY have heard this said before ;)

    "But what does that even mean" was the question I often retorted. "I mean, I'm here right? Isn't that enough??" [Insert significant other looking at me like an idiot here]

    So, maybe I was missing something.... I used to think I was displaying my love by the things I did or said. I thought that if I could buy something, say something, or do something, my grand offering of love was complete. Superficial love has value, doesn't it??? Hahahaha.
    C'mon man....
    Now don't get me wrong, I had experienced those "deep feelings" of love (tummy butterflies, fluttering heart, and pure joy) but I never thought that my significant other would notice if those feelings of love were absent.... I mean that's crazy talk right?!?

    Actually, NO, that's not crazy. According to cutting edge research being performed by the Institute of HeartMath, the human heartbeat actually generates a measurable electromagentic field. This electromagnetic field has been scientifically studied and proven to have an effect on surrounding electromagnetic fields of other organic structures/substances. Guess what modulates our heart's electromagnetic field? Feelings of EMOTION. Different emotions make changes not only on our physiology but our electromagnetic field!!
    Hence, your significant other CAN feel your love and/or NOT feel your love. The "I love you's" won't mean a thing if you have "lost that lovely feeling" (shameless Righteous Brothers plug). This love thing is much bigger than what we do, think, or say. Do yourself a favor, and Shut Up and Love.

    With "deep" love,
    The Future Dr. J


    Wednesday, May 8, 2013

    Universal Intelligence


    The Source Chiropractic Weekly Newsletter #3

     
    While most healthcare delivery systems operate solely on the application of science, the heart of Chiropractic is based on a trinity of Art, Science, and Philosophy. This triune is like a 3-legged chair which requires the integrity and stability of all three legs for the chair to remain standing...
     

    The competent chiropractor must also have a strong foundation of ALL 3 components. The art of chiropractic is displayed during the delivery of a chiropractic adjustment. There are over 200 techniques and variations of chiropractic adjusting styles and this is why experiences may be very different based on which chiropractor you visit.

    HINT: If you find a chiropractor you like, ask what techniques they use, that way if you ever need to find another chiropractor you will be able to find someone with a similar style.

    The science of chiropractic is constantly evolving to provide objective reproducible measures, such as infrared thermography, spinal x-rays, and surface EMG scans to help determine when there may be interference to the nerve system due to spinal subluxations. Studies and articles proving the efficacy, low-cost, and safety of chiropractic adjustments are being published in journals all over the world at a ever increasing rate. The Science of Chiropractic is finally starting to catch up to the Philosophy...

    What is philosophy? The guiding or underlying principles; the most basic beliefs, concepts, and attitudes of an individual or group.

    In essence, the philosophy of chiropractic explains “WHY” we do what we do. This philosophy is based on 33 principles laid down by the “OG's” of chiropractic.



    The most important of these principles is naturally principle #1 The Major Premise.

    The Major Premise: A Universal Intelligence is in all matter and continually gives to it all it's properties and actions thus maintaining it in existence.

    Whoa! I know. A lot to swallow the first time you read it :)

    This week we will start to break down The Major Premise of Chiropractic by first explaining Universal Intelligence. The Chiropractic Textbook defines Universal Intelligence as “the infinite intelligence that is the SOURCE of everything in the Universe.” Some religions have more commonly named this intelligence God or Allah. However, Chiropractic is obviously not a religion and therefore uses the word Universal Intelligence.

    The important concept to grasp is that there is a higher intelligence that keeps the world as we know it organized. You don't wake up one day, step outside, and then start floating because there is no longer the force of gravity. There are life principles and laws constantly at work, adapting and re-organizing to sustain life and keep things in a state of homeostasis. If you ever need to remember this law of organization, here is a trick from Dr. Sid Williams – pull your keys out of your pocket hold them out and then let them go and see what happens – 10 times out of 10 they will drop to the ground.

    Stay tuned next week to learn about Innate Intelligence - This same power that organizes the world, also exists inside YOU as Innate Intelligence.


    We hope you enjoyed learning a little bit about Chiropractic the Art, Science, and Philosophy. Until next time, stay connected to your inner source of abundance, Dr. J & Dr.M


    Tuesday, April 30, 2013

    Sid E. Willaims 49 Breaths

     
    One of the most important pieces of being apart of The Source Chiropractic are the educational pieces that elevate your consciousness. Today we want to share with you Dr Sid E William's 49 Breaths Meditation.


    “49 Breaths” is a series of breaths that are followed by affirmations. This form of meditation originated from Dr. Sid E. Williams D.C., the creator of the Dynamic Essentials Meeting , and it is designed to energize the spirit and connect the physical body back to the source within.


    To Begin: Start seated at the edge of your chair, with shoes off and feet connected to the ground. Place your hands gently on your knees palms up and close your eyes. Set your intention for your meditative practice and acknowledge the time you have set aside to give back to yourself. When you are ready, place your palms down and begin the series of breaths. The breaths are done in through the nose and out through the mouth. When breathing in bring your head up and back as if looking at the sky or the ceiling and puff your belly out and with the breath out bringing your head down as if looking at your belly or chin to chest and pull your belly in. The breaths are broken up into 4 series each with affirmations in between. The palms are down for the breaths and palms are up and spirit is open during the affirmations.

    · 7 Breaths -> Affirmations
    · 14 Breaths -> Affirmations
    · 14 Breaths -> Affirmations
    · 14 Breaths -> Affirmations
    · End w/ a deep inhale followed by a big sweeping sigh or “Om”

    Here is a sample pattern of affirmations you can use filling in the blank with anything you want to bring focus to in your life i.e. Love, light, power, strength….


    I am ______
    I do not have to become ______
    I am _____
    ______dwells in me
    Every cell of my body is filled with _______

    I am love
    I do not have to become love
    I am love
    I am peace
    And peace dwells in me
    I am strength
    Every cell of my body is strong
    I do not have to become strong
    I am strong in the right places


    We want to invite you to try to do these breaths every day for the next 2 weeks and see what opens up in your life. Dr Sid recommends doing it 3 times a day ... but we can work up to that.



    Love and Appreciate you. Come Get Connected at The Source.
    -Dr. J And Dr. M
     
    To view the rest of our weekly newsletter #2 please click link below: https://www.smore.com/vbg4-the-source-chiropractic?ref=email

     

    The Source Chiropractic Weekly Newsletter #1

    Life Chiropractic College West intern Melissa Crago and myself  have teamed up to bring you a weekly newsletter and The Source Chiropractic the practice opening in January of 2014!

    Please click the link below to be directed to Newsletter #1
    https://www.smore.com/ju4m-the-source-chiropratic

    Much love, Brett J.

    Thursday, December 13, 2012

    Would He Be Proud?

    December 12th, 2012

    It's 3am and the computer is on. The screen illuminates the room and wakes me from my sleep. Ryan was here...

    13 years ago today, I lost my best friend and older brother, Ryan Michael Jones. He left this world at the age of 18 after being pinned against a tree following a motor vehicle accident. He took his last breaths in the back of an ambulance on the way to the hospital.

    I can still remember the sound of my mom screaming as she received the late night phone call, the voice on the other end uttering the words that no mother should ever have to hear, "I'm sorry ma'am, but your son is dead."

    Fast forward 13 years later and here I am lying in bed, brightness of the computer screen filling the room. "Hi Ryan" I say out loud. Throughout the years following his death, Ryan has visited me numerous times and always around the time of his death. I'm not sure why, but he always shows his presence by utilizing electronics. Today, it was by turning a computer on. Visits in the past have included messing with alarm clocks and even turning on flashlights.

    As I arise from my small bed of tears and head to the shower, the question that plagues me is, "Would he be proud?" Would he be proud?? Would he be proud?!?! I have to stop myself from screaming it...

    As I exit the shower I re-enter the bedroom to my fiance crying. She just received the message that her grandmother passed. Weird how the world works...

    Now, would THEY be proud? This is one of the most powerful questions I have ever asked myself. We are used to hearing it as a child in regards to our parents, but as an adult in regards to a passed loved one, this question carries a tremendous amount of weight (no respect mom and dad).

    We must not take this life for granted. It can be gone at the age of 18 or while in your 80's laying in your death bed. Truth is, we never know when our time here is done. Ryan was young and talented beyond belief and had his life cut short. That is pure potential that never got it's chance to express.

    It's been said, "Don't die with your music still in you." It's up to me, right now, not tomorrow or in a week, to squeeze every moment of every day. To live a life un-inhibited. To break records and the boundaries of the human mind. To challenge that which was previously thought impossible. To help create a cultural shift centered on loving one another and expanding human consciousness. And to do it all, now, 100%.

    So, would they be proud? At this moment in time, I hope so.

    RIP Ryan Jones 12-12-99
    RIP Doreen Soares 12-12-12

    In making you proud, Brett J.

    Friday, November 23, 2012

    You break the laws of Nature; Nature will break you



    Let’s start this off very clearly: The body has everything it needs to be healthy! If you are currently in a state of dis-ease or illness, guess who is to blame?? You are!! If you “happened” to get sick, 95% of the time it's not due to some virus, bacteria, or genetics. It's you. Ya, YOU. The one who decided to treat your body like a trashcan and feed it food-like substances instead of real food. The one who didn't get adequate sleep, spent all day indoors neglecting natural sunlight and somehow forgot the body is designed to MOVE. The one who consistently chose to focus on the negative rather than the positive, to gossip, and to circulate worry, stress, and fear around all those who come in contact with you. You broke the laws of nature, so nature naturally broke you.

    Now, you can continue to live blindly and continue to play victim of the system or you can awaken to a new state of reality and self-responsibility. You can decide now to quit the blame game and live a life full of purpose, love, and joy. If the opportunity to do such was available, would you take it? Would you put in the work necessary to succeed? If not, expect little change in your life. If so, welcome to the new world paradigm.

    If you decide to forge this new path toward self-realization, responsibility, and natural healthy living, I commend you. Be aware though that as you begin to break the field of mediocrity, you may be overwhelmed by a feeling of "stuckness”. You want to make moves, you want change, but you feel flat out stuck. Fortunately, I know a way out. If you are ready to break your bad habits and live within the laws of nature, I highly recommend you investigate Chiropractic. You may say, "What the hell does my neck and back pain have to do with awakening a shift in consciousness?" Well, glad you ask. The adjustment is not only a great remedy for neck pain, back pain, headaches, otitis media, colic, etc... But, it also has a HUGE effect on the brain. Cutting edge science is providing the proof of how an adjustment has the ability to affect how we think and help re-wire the daily programming we operate on.

    The central nervous system (CNS) is adaptable throughout life. Changes in the afferent input lead to changes in CNS functioning. These plastic changes may occur in a manner that is positive for the individual, such as with motor learning to enable complex finger movement (e.g. playing the piano). This is known as adaptive neuroplasticity. Plastic changes may also occur in a manner that has negative outcomes, known as maladaptive neural plastic changes… Areas of spinal dysfunction, represent a state of altered afferent input which may be responsible for ongoing plastic changes including altered sensorimotor integration (SMI), disturbed motor output and functional performance. These maladaptive neural plastic changes may be normalized by a high velocity low amplitude manipulation.1

    A better understood analogy can be used when you compare chiropractic to your very own electronic devices. What do you usually do when your computer starts getting sluggish, or your phone freezes? You reboot it right? Chiropractic acts as a reboot to the faulty wiring and firing of your nerve system.

    Episodes of acute pain with injury, may induce plastic changes in the sensorimotor system including dysfunctional motor control of spinal joint segments, that is, the manipulable lesion that Doctors of Chiropractic treat. Cervical spinal manipulation may alter cortical integration of dual somatosensory input and help elucidate mechanisms responsible for pain relief and restoration.2

    Chiropractic adjustments are a natural way to positively affect the brain without creating unintended negative consequences for the body. If you are stuck in "stinking thinking", don't rely on toxic pharmaceuticals such as anti-depressants to get you out of your funk. You can't correct the cause of mental toxicity with more toxicity. It's not even logical. How many people do you know on an anti-depressant say, "Man, I'm sure glad I took that Prozac, I’m never going to be depressed again.” Let me answer for you, none! The truth is they take it to "cope" because they gave up on their own body’s ability to heal itself naturally. They decided to go against the laws of nature and relinquish their self-responsibility and rely on some concoction a bio-chemist conjured up to UN-naturally chemically alter the brain. When we alter the brain in an un-natural way, you are left with a list of side-effects, such as: “mood or behavior changes, anxiety, panic attacks, trouble sleeping, impulsive behavior, irritability, agitation, hostility, aggressiveness, restlessness, hyperactivity (mentally or physically), more depressed, thoughts about suicide or hurting yourself, severe blistering, peeling, and red skin rash, very stiff (rigid) muscles, high fever, sweating, fast or uneven heartbeats, tremors, overactive reflexes, nausea, vomiting, diarrhea, loss of appetite, feeling unsteady, loss of coordination; or headache, trouble concentrating, memory problems, weakness, confusion, hallucinations, fainting, seizure, shallow breathing or breathing that stops.” Ya, and that’s not even half the list.

    So, maybe those people that chose toxic drugs over chiropractic just didn’t know better. Maybe they weren’t giving up but just didn’t know of a better way. Let me inform you that those that are awake take responsibility for their own actions. Those in the know choose chiropractic FIRST!

    Abide by the laws of nature before nature breaks you. Eat well, move well, sleep well, think well, and begin to understand and experience all that regular chiropractic care has to offer. I hope by reading this article something may have just clicked for you. I hope that you found HOPE. And if you have, please share this article with all of your suffering and unaware loved ones. They need it just as much as you. 

    Brett Jones
    LCCW Student Council President and Health Center Intern

    1)      Haavik H, Murphy B. Journal of Electromyography and Kinesiology xxx(2012)xxx-xxx. The role of manipulation in addressing disordered sensorimotor integration and altered motor control.
    2)      Haavik Taylor H, PhD, BSC, Murphy B, PhD, DC. ACC-RAC Award Winning Paper. Altered central integration of dual somato-sensory input after cervical spine manipulation. JMPT 2010;33:178-88.



    Sunday, November 18, 2012

    Day #7 Fasting the body, Feeding the spirit

    When looking back over the weekend and my final day of the fasting experience, I am left in complete and utter wonder. Nothing can replace what I just went through and NOBODY can break the faith I have in the body to heal by a natural means. Even still, I believe I have only scratched the surface of what we human beings are capable of when we are connected to source. 

    On Friday, Day #7, I woke up early, meditated, and did my best to prepare for what would be my last 16 hours without food. It took everything I had to make it through the day but by the end it was all worth it. That night I was able to present my experience amongst my peers at "Step Into The Future." This speech is the culmination of the entire 7 day fast experience.

    I am beyond thankful for all of the people in my life that supported me throughout the process. I'm especially thankful for my fiance' Kate. Not once did she ever tell me to quit, even if at moments she was terrified inside. When I asked her to perform with me, she stepped up without a hesitation. If anyone has proven to be an inspiration during this time, it's her.

    Some Results: 
    • Lowest Blood Glucose: 56
    • Average Blood Glucose: 68
    • Start Weight: 210lbs.
    • End Weight: 188lbs. (loss of 22)
    • Bowel Movements: (2) Day 4 and (2) Day 7 
    • Urine Samples: Are being kept for 2 weeks to note changes in sedimentation, color, and clarity
    • Pictures:  Days 1-6
    Day 1
    Day 2

     Day 3
    Day 4
    Day 5
    Day 6

    Some updates from old posts:
    *The rash on my back around the area of my kidneys has started to subside. 
     ** On day 5, I mentioned that I had one of the most terrifying events of my life... That morning, I woke up blind in left eye. The previous night I had fallen asleep shivering in a hypoglycemic state. Upon waking early that morning I noticed that my field of view was odd. I closed my left eye and everything appeared ok. I closed my right eye and there was total darkness. Insert, "Holy Shit", here. Had I gone too far? Should I rush downstairs and drink some juice? No, I decided to trust that everything was going to be ok. And, so far, it is. The nyctalopia (night blindness) I experienced in my left eye on the morning of day 5, lasted 20 minutes and has not re-occurred since then.

    Conclusion:
    After 2 days of re-introducing food into my diet, I feel absolutely amazing. My energy was almost simultaneously restored after eating my first stewed tomato. Who would of known you could get so much energy from a tomato?!? My entire food paradigm has shifted. I already ate "clean", but this experience has completely blown the doors off at the way I look at food. 

    What have I learned? I love life and want to live the most out of my own while inspiring others to do the same. I want love to emanate from my entire being! I know it's my personal legend to continually pour everything I got to push my limits and awaken all of those that surround me to live at their god given potential. 

    In love, health, and LIFE, Brett J.

    Thursday, November 15, 2012

    Day # 6 Fasting the body, Feeding the Spirit

    Went to bed a little past 10pm and was up at 3:30am. Somehow I felt rested. I woke up with gratitude. I woke up thankful for all the wonderful and amazing people I have in my life. I spent the better part of my morning returning some e-mails, messaging thanks, and then ended up writing a bad ass chiropractic article titled "Break the laws of Nature, Nature will break you." haha. Stoked for that to come out.

    At about 5:00 am I had my first bowel movement in 5 days. I have no other way to describe it than with a picture... Well, I was going to show a picture but then got threatened by my fiance' not to. But, of course I totally took a picture and if that strikes your fancy just ask me and I'll send it to you. Basically, there was two little solid "terds" coated with this yellow stringy material. May be mucous of my gut lining. Whatever it is I'm glad it's gone and out of my system.

    Last night after writing my blog I noticed a bi-lateral rash at the area of my kidney's on my back. It has
    mostly subsided this morning. Here's a pic from last night.

    Now, don't get too excited. According to Joel Fuhrman, M.D. and author of Fasting and Eating for Health, a mild rash is normal. Especially in the areas that are handling most of the detoxification (kidneys, lungs, liver).


    Overall my energy feels much improved compared to yesterday. I felt a slight lift in personality and was able to joke around a little more. I was more like myself.

    At 10:17am, I had 2nd bowel movement of the day! There I was standing in Pediatrics class and then, "Oh no, Get out of my Way!" Talk about a sudden rush that made you run. And oh yes, it was the runs. Holy cow did it smell awful. I could barely stand to be in the stall with myself. Wish I had smellavison on my phone. Or maybe not... Sorry I don't know why I think these things. Actually I know exactly why I do...

    Sorry I'm not sorry about all the details of today. Just feel blessed that Kate saved you from the doodoo pic :)

    The rest of my day has actually been quite chill. Got through my classes fine and had a great time in clinic. It may just be the calm before the storm...

    Tomorrow is the final day!! Tomorrow night at school we are having an event where 14 student speakers from around the country will be speaking about life, health and chiropractic. I was lucky enough to be chosen to be one of those speakers. I will be presenting about... good guess, my fasting experience. My first meal of stewed tomatoes will be right after I get off stage. Don't know if I've ever been so excited to eat tomatoes of all things. haha.

    If you would like to more know about the event please check out this link, Step Into The Future. There will be awesome speakers and free food. If your in the area, why would you miss it??

    In doodoo, rashes, and the fart game "you'll learn one day son", Brett J.

    Wednesday, November 14, 2012

    Day # 5 Fasting the Body, Feeding the spirit

    Last night I went to bed shivering and cold. My body was unable to regulate heat. Kate did the very best she could to keep me warm by snuggling up next to me. She has been amazing throughout this whole experience and words can't describe how thankful I am to have her in my life. Whatever she did worked because this is the first night during the fast that I have had restful sleep. I went to bed at 11pm and did not wake up until 6am. However, what I discovered upon waking up has been one of the most terrifying moments of my life...

    For the purpose of not not freaking out anyone else about my safety, at this moment I will withhold what happen until after the fast. If you are keen on intuit, this picture is a representation.
    Following the take over of fear, I found myself repeating, "It's all going to be ok. I'm ok. I'm going to be ok." I have learned that where the mind goes, the body will follow. I had to think positive...

    As I entered the school day I had a new awareness of my lower energy state. I began to realize my  limitations. I was mindful of each and every step I took, always making sure to not exceed my threshold. My whole demeanor has switched. I am in total conservation mode. I speak different, I sound different, I have surrendered to the source within. 

    Time spent in the classroom was a much improved experience compared to yesterday. I was better able to focus and withstand the daily grind. The true test was going to be in clinic. I only needed to see 2 people, but would these people receive the very best I had to offer? Answer, one yes, the other... maybe. It was my momentary best, but the thought of an adjustment being possibly below the standard I hold for myself kills me inside....

    On a positive note, what I did learn from this experience was that I am capable of serving to some capacity in even the most dire of circumstances. Even when food is withheld for over 100 hours, you can count on me to show up and give all I got when the opportunity presents itself. I would jump in front of a bullet for the love of my life and I would lay down my own for the greater good of humanity. I would sacrifice... myself.

    Following the expenditure of energy from adjusting, I re-entered the hypoglycemic state. Body shake. Light headed. Nerves Rumbling and Jumbling. It's time to go home.

    Upon leaving I ran into a fellow student who offered to check me. I'm so grateful for the healers that surround me. While working on me, she noticed that my kidney's, adrenals and liver were putting off some "interesting" tones....

    It's 6:35pm. I have intense kidney pain. Go figure, Ha.

    Within a couple minutes it all subsided. I'm home now and looking to call it an early night. I'm closer to the end than the beginning and that's a relieving thought. Must keep on keepin' on.

    In love and sacrifice, Brett J.