TAC Week 2 & 3

I've done my best to record these last 2 weeks as a review of the work put into being on the path to attainment. If you are curious to what I've been up to, this is it. I will also begin filming an "Exercise of the Week" for The Artful Chiropractor which will serve as the start of a bank of videos that can be used for programming workouts to help elevate one's adjusting skills. 

The Past 2 Weeks...

Mon. 1/6/14

- adjusting warm-up

- serving peeps
- 3 high-pi pushups medley --- EXERCISE OF THE WEEK

Tue. 1/7

- TAC Workout

• 100 meter row
• 7 minute elliptical cool down
• abroller
• founder
• rev crunch w med ball
• abroller
• founder
• medball abtwists
• glute progession
• bird dog progression
• high pi pushup progression
• sh. Press 35, 40 12 reps
• lat pull down 120 12 reps
• biceps
• jumprope

Wed. 1/8

- adjusting warm-up

- serving peeps

Thur. 1/9
- foundation training
- mooji, the power of god pt. 1
- adjusting warm-up
- 49 breaths
- serving peeps

Fri. 1/10
- present chiropractic and natural health care options to Leadership Oakland - a program run through the City of Oakland feat. some of the top business leaders in Oakland
- BUILD "happy hour" for mentors. Announced my practice and offered a free initial exam, consult, and first adjustment for a raffle prize.

Sat. 1/11
- power hour in the office, 3 peeps and 1 new peep exam
- the art of connecting, a 4 hours boot camp on screening for chiropractic students.

Sun. 1/12
- 3 mile run through the cemetery, best view in the bay... picture to come soon.
- Shiloh Community Church for worship -- creating community based on connection
- business preparation for Monday

Mon. 1/13
- adjusting warm-up and 49 breaths
- got served...
- served my peeps

Tues. 1/14
- business ...
- BUILD mentorship program

Wed. 1/15
- adjusting warm-up
- 49 breaths
- serving peeps
- "Your Body: The Instruction Manual"

Thur. 1/16
- adjusting warm-up
- 49 breaths
- serve my peeps
- haircut at Temescal Alley Barbershop
- visit Melissa and new baby Logan!

- adjusting workout at FLEX.

Fri. 1/17
- fly to Georgia for MLS-2... 

MLS-2 Review coming soon!!

Much love, Doctor J