FOD #5 Human Growth Hormone (HGH) is not just something that swelled Barry Bond's head like a wet tampon...

When the medical world first discovered the pituitary gland produced Human Growth Hormone, they thought had found an anti-aging miracle hormone. We would later find out that artificially injected HGH can lead to several side effects such as: Barry's big ol' head, swelling due to fluid in the body's tissues (edema), carpal tunnel syndrome, numbness and tingling of the skin, high cholesterol levels, and even increase the risk of diabetes and contribute to the growth of cancerous tumors. 

However, when produced naturally HGH is known to have amazing benefits. "HGH promotes and increases the synthesis of new protein tissues, such as in muscle recovery or repair. This is the way new muscle is built.  Recent research suggests its involvement in the metabolism of body-fat and its conversion to energy sources. Tests were conducted in obese people and medical use in treating obesity was proven beyond a doubt. It improves the sleeping pattern, makes for less unintended awakenings and betters REM-stage sleep. It may improve sexual performance. It builds stronger bones and has been known to produce better energy levels." -http://www.bodybuilding.com/fun/cathgh.htm

So how can one help the production of HGH naturally?  

Here are the Top 3 Ways:

1. Deep sleep.
2. Exercise - Especially interval and burst training.
3. Hypoglycemia - Don't eat sweets before bed! Your blood sugar needs to be low during bedtime in order to maximize HGH production throughout the night. 

If you can do those three things you'll be looking like this guy in no time! hahaha

In growth, Brett J.